Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.The Aligned and Well program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well. Biomechanics for Strong Bones With so much misunderstanding of the term weight-bearing , very few women are getting the correct exercises to align their skeleton correctly. This easy-to-follow program maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss: wrists, ribs, vertebrae, and hips.