Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? It s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease. The Aligned and Well program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well. From the Shoulders Up Chronic headaches, foggy brain, and even pressure behind the eyes can result from long hours at the computer and a lack of mobility in the neck and shoulders. This is a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics. DVD includes: Introduction to habits that viewer has that increases body damage/ailment. Five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment. Additional information on simple changes one can make in daily life for improved health specific to one s health situation. PLUS Bonus Material Human Physics Lecture (Human Body Owner s Manual) with Katy Bowman Printable exercise program for work or travel Access to world-wide online Aligned and Well community