DVD INCLUDES Five full-length yoga workouts Guided relaxation and meditation MAKE EVERY DAY MATTER Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters rod stryker and suzanne deason cover all the bases with these full-length programs to get you strong and centered. Each 20 30 minute workout offers a unique style and enough variation to keep you challenged. You ll learn basic standing and seated poses, breath and alignment techniques, and how to use guided relaxation and meditation to feel renewed and recharged. Props Recommended: Yoga mat, yoga block and yoga strap Optional Props: Eye pillow, wedge