DVD INCLUDES Five unique Pilates workouts for a daily challenge Expert advice from certified instructors Five Ways To A New Figure An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel. Easy Pilates with Ana Cabán (13 minutes) Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace. Maintenance Pilates for Weight Loss with Ana Cabán (29 minutes) A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. Cardio Pilates with Ana Cabán (30 minutes) Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. AM Pilates with Jillian Hessel (25 minutes) Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. PM Pilates with Ana Cabán (27 minutes) Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day. Props Recommended: Pilates mat