The Seven Whole Grain Company Naturally Sweetened Multigrain Cluster Cereal As Much Protein As An Egg Cereal Contains 9 g Protein Per Serving, One Large Egg Contains 6 g Per Serving 9 g Protein 8 g Fiber 19 g Whole Grains Stay Fuller Longer!* Whole Grain - 19 g or More Per Serving Eat 48 g or More of Whole Grains Daily*See side panel for informationThe satisfying goodness of Kashi GOLEAN Crunch provides: 8 g Fiber - Twice as much fiber as a cup of blueberries.** 9 g Protein - As much protein as an egg.* 19 g Whole Grains - One of the 3 servings of whole grains recommended each day.****GOLEAN Crunch! cereal contains 9 grams of protein per serving; one large egg contains 6 grams per serving.**GOLEAN Crunch! cereal has 8 grams of fiber per a 1 cup serving (32% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV).***3 or more servings of whole grains are recommended each day (about 16 grams whole grains per serving or at least 48 grams per day).**Compared to 200 leading cereals.25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN Crunch! cereal provides 6.25 grams of soy protein.GOLEAN Crunch!Eating the right breakfast can help you stay satisfied and on track throughout the day. With 9 grams of protein and 8 grams of fiber, Kashi GOLEAN Crunch! cereal has twice the protein and fiber of the average of other cereals** to help you feel healthy and surprisingly unhungry all morning.* And, when you feel this way, you"re motivated to eat right again. It"s one big, crunchy, honey-toasted, wonderful cycle.Whether you"re enjoying a bowl of GOLEAN Crunch! for breakfast, using it as a topping for yogurt or snacking right out the box, you"ll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame. They"re naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.Our GOLEAN PhilosophyAt Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn"t easy. That"s why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.What makes GOLEAN effective?Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.Protein - GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.Fiber - Each GOLEAN product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.Whole Grains - GOLEAN products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.**Compared to 200 leading cereals.