This Salt Alternative Supplies Iodide, a Necessary Nutrient 66% Less Sodium Than Regular Salts Kosher Parev Certified Reduced Sodium Salt Alternative with IodineMedical evidence shows that excessive sodium in the diet can increase the risk of high blood pressure.LoSalt is reduced in sodium and is a good source of potassium.LoSalt is the great tasting way to a better lifestyle, containing only one-third the sodium of regular table, sea and rock salts. Iodized LoSalt Provides additional dietary iodine.Regular Salt: 518 mg sodium per 1/4 tspLoSalt: 171 mg sodium per 1/4 tsp Suitability Vegetarians - Yes Vegans - Yes Nut allergy sufferers - YesIodized LoSalt is a good source of potassium and iodine