This Salt Alternative Does Not Supply Iodide, a Necessary Nutrient 66% Less Sodium Than Regular Salts Kosher Parev Certified Reduced Sodium Salt AlternativeMedical evidence shows that excessive sodium in the diet can increase the risk of high blood pressure. LoSalt is reduced in sodium and is a good source of potassium.LoSalt is the great tasting way to a better lifestyle, containing only one-third the sodium of regular table, sea and rock salts.Regular Salt: 518 mg sodium per 1/4 tspLoSalt: 171 mg sodium per 1/4 tsp Suitability Vegetarians - Yes Vegans - Yes Nut allergy sufferers - YesLoSalt is a good source of potassium