With all of the power of the 10 day diet™ and none of the punch, the 10 Night Diet™ is designed to help you lose a lb a night. We took out the stimulants, added mood stabilizers for deeper rest, and burns fat. When we all think about weight loss we just figure it has to be during the day and you have to work out and that you gain weight while you sleep you don’t lose it! That’s Just Crazy! The truth is; when you are asleep is when your body repairs itself and conforms to what you did and what you ate that day. If you eat for weight loss, like a Hi protein, mid complex carb and low simple carb diet today, your body doesn’t gain or lose weight while you’re eating it reacts to what you did during the day while you sleep. · All Natural · Hormone Free