The 30 Day Diet is designed to help you lose weight as rapidly and safely as possible. The Day Diets protocol includes protein, fruit & veggies, dairy, and grains. Dieters eat 1500 calories per day in 3 meals and 2 snacks. In about a month, 30 Day Diet can help you make significant weight loss progress and start feeling better than you have in a while. · Designed to help you lose weight as rapidly and safely as possible · The 30 Day Diets protocol includes protein, fruit & veggies, dairy, and grains · Oligonol, African Mango (Irvingia gabonensis), Raspberry Ketone, Guarana, PureWay-C and Green Tea, potent herbal extracts formulated to control your hunger and give you energy as you eat sensibly and live a full, active life