The 20 Day Diet Dietary Supplement Capsules come with access to a 24/7 live support line that is free and unlimited. The easy-to-follow meal plan that includes everyday foods allows you to eat 800 to 1,200 calories a day while taking the diet capsules. The diet capsules, in a 40 ct, have four clinically proven ingredients that help accelerate weight loss. Herbs are included in the 20 Day Dietary Supplement Capsules that have been clinically proven to help fight fat. These dietary capsules and the accompanying easy to follow diet plan can help you lose weight in only 20-day segments, whether you choose to continue your active lifestyle or adopt a targeted-exercise program. Simply take two capsules in the morning 30 minutes before breakfast with water, and then keep track of your calorie intake for the day. Herbs in this dietary supplement are designed to curb your appetite and prolong the full feeling after eating. · Contains powerful herbs clinically shown to help fight fat · 4 clinically proven weight loss ingredients · Easy to follow meal plan using everyday foods allows 800-1,200 calories a day