* Milled [Ground] Chia Seed * Ancient Superfood of the Aztecs * Nourishing People & Planet * USDA Organic * 5 g Fiber - 3 g Protein - 2.5 g Omega-3 Per Serving * Protein, Fiber, Omega-3 and Antioxidants * Non GMO * Kosher * Certified Organic by: QAI & Ecocert * Nutiva is Dedicated to a Healthy and Sustainable World for All The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with Omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods, or smoothies.