Baked Since 1919 14 g Whole Grains Per Serving 2 g Fiber Per Serving Approved Best Life All Natural Fat Free Made with 100% Whole GrainEat Well Live BetterFoods made with whole grains are naturally hearty and filling.The whole grains and fiber in Wasa combined with its signature crunchy texture can help you feel full and keep you satisfied longer.Wasa makes eating healthy easy.