20 Calories per slice. Good source of whole grain. All natural. Crisp "n Light crackerbreads are a delicate and wholesome whole grain alternative to breads and crackers. They make the perfect complement to your favorite spreads, cheeses, soups and salads. Crispy and full of unique flavor, they are light enough to enjoy between meals and a snack. Crisp "n Light will soon become your personal favorite. Product of Germany.