* Premium Quality Since 1882 * With Milled Flax Seed & Soy * High Fiber * Good Source of Iron * Cholesterol Free * Over 6 Grams of Soy Protein per Serving * 450 mg Omega-3 Oils per Serving! * Sealed Inner Pouch Rich in Whole Grain to help reduce the risk of heart disease and certain cancers. The Food and Drug Administration agrees that "diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers!" Do You Eat Whole Flax Seed? If so, you may not get its entire nutritious Omega-3 Oil benefits. Our specially Milled Flax Seed is broken down for you, giving your body the opportunity to fully absorb its heart healthy Omega-3 Oils... 450 mg per serving! Did You Know? 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hodgson Mill Multi Grain Buttermilk Pancake Mix supplies 6.25 grams of soy protein!