Benefits Per Serving- Over 80% Whole Grains 5 g Fiber All Natural Since 1971 0 g Sugar & Sodium 100% Whole Grain 40 g or More Per Serving Eat 48 g or More of Whole Grains DailyDietary Features 40 g Whole Grains Per Serving is 83% of Your Daily Whole Grain Needs Heart Healthy Cholesterol Free No Sodium High Fiber Good Source of Niacin, Phosphorus, Magnesium, and Copper No Artificial Flavors, Additives or Preservatives Vegan KosherPower to the All Natural!Peace, love, and natural food were making headlines when Barbara started our company back in 1971. As an advocate for whole grains prepared just as nature intended - free from anything artificial - she knew great taste mattered, too. Today, when we all need wholesome nutrition more than ever, her values still guide our mission: healthy people, naturally.Healthy PeopleThese crunchy shreds of whole grain wheat have all the naturally sweet flavor of the grain itself, without any added sugar or sodium. Plus, whole wheat"s fiber and 0 mg of sodium make it easier and tastier to reduce your risk of hypertention.* *Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.All Natural, AlwaysHumble yet delicious, Barbara"s Shredded Wheat is one of the most natural cereals around. Whole wheat berries are steamed, shredded, and lightly baked for a naturally sweet and high-fiber hearty breakfast. No added sugar or sodium - or anything other than tender loving care.