* 71% Wholegrain * Non GMO * Suitable for Vegetarians * No Artificial Colors * No Preservatives * Kosher Make Ryvita part of your daily, balanced diet When you fancy a sweet snack, try Ryvita Fruit & Seed Crunch, which combines the fiber of wholegrain rye with pumpkin and sunflower seeds, oats and real fruit sweetened with honey. In fact, it is so delicious you can enjoy it on its own. Ryvita - Simply good for you.