81% Wholegrain All Natural Ingredients Non GM Suitable for Vegetarians No Artificial Colors No Preservatives No Added Sugar* Kosher* Not Low Calorie - See nutrition label for information on sugar and calorie contentMake Ryvita part of your daily, balanced dietRyvita Pumpkin Seeds & Oats is made from only natural ingredients and combines the fiber of wholegrain rye with the subtly sweet and nutty taste of pumpkin seeds and oats, making a delicious crunchy snack that you can enjoy any time.Ryvita - Simply good for you