* Made With 100% Whole Grain Rye * Fat Free * 4 g of Fiber Per Serving * All Natural * Kosher Certified What"s in the Ryvita name? "Ry" is short for rye, the main ingredient in our skillfully oven baked, deliciously tasty crispbreads. "Vita" is Italian for life. Ryvita is a good source of fiber and gets its distinctive flavor from whole grain rye making a great alternative to wheat crackers. Why is whole grain rye good for you? Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease and certain cancers. Ryvita Dark Rye- bursting with rye flavor Dark, crunchy slices that are fat free and 40 calories per slice.