Made With Whole Grain Rye Fat Free 3 g of Fiber Per Serving All Natural Crispbread Kosher Certified Simply Good For YouWhat"s in the Ryvita name?"Ry" is short for rye, the main ingredient of our skillfully oven baked, deliciously tasty crispbreads. "Vita" is Italian for life. Ryvita is a good source of fiber and gets its distinctive flavor from whole grain rye making a great alternative to wheat crackers.Why is whole grain rye good for you?Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers.Ryvita Light Rye is lightly baked to create a delicate taste. It is fat free, low in sodium and 40 calories per slice.