The Seven Whole Grain Company Tasty Fall Flavors! No High Fructose Corn Syrup All NaturalAt kashi, we love tasty snacks. We"re also pretty big fans of nutrition-naturally! So we"ve created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit.Our TLC Cranberry walnut fruit & grain bars have lots of good stuff like real fruit and nuts, fiber and 7 whole grains. And, unlike many snack choices, they"re free of highly refined sweeteners and artificial ingredients, so you can satisfy your snack craving and feel great about it.Go on...give yourself some TLC today!Cranberries and crunchy walnuts make a delicious duo.Naturally SweetenedSoft fruit with the taste of tangy cranberries.7 Whole GrainsOur unique combination - for hearty, natural goodness you can see and taste.4 g fiber A tasty way to get the fiber you need.4 g ProteinFrom walnuts, crispy soy grahams and more.