All Natural Naturally Nutritious Whole Grain USDA Organic Good Source of Fiber Kosher Pareve Whole Grain - Excellent Source Certified Organic by the Texas Department of Agriculture (TDA)Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!