WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn"t keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing. Benefits Excellent Source of Fiber & Phosphorus; Good Source of Iron Details Nutrition Facts Serving Size: 1/4 cup (47g) Servings Per Container: About 10 Amount Per Serving Calories 180 Ca