* Naturally Nutritious * Whole Grain * High Fiber * Kosher Pareve * Cooks in 8 Minutes * USDA Organic * Certified organic by the Texas Department of Agriculture (TDA) * Low Fat * Cholesterol Free Food * Sodium Free * Vegetarian * No Preservatives * 37 g of Whole Grain* Per Serving * 100% Whole Grain * Eat 48 g or More of Whole Grain Daily Blended Grains, a "Combination of the Best." This tasty mixture of cracked wheat, steel cut oats, rye and barley grits, plus the boost from flax seed makes a high fiber, naturally delicious hot cereal! From America"s Heartland to Your Table Arrowhead Mills has been one of America"s most trusted organic brands for over 50 years. We remain true to the core values and straightforward business practices on which our company was founded half a century ago. That"s why we purchase many of our wholesome ingredients directly from local suppliers. It"s why we emphasize environmental responsibility by maintaining sustaniable farming practices with no harmful chemical pesticides and herbicides, and take decisive steps to shrink our carbon footprint and conserve our planet. We provide pure, great-tasting grain and food products that chefs, homemakers and busy parents rely on as the cornerstone of their nutritional health. It"s why every day, in all we do, we continue to deliver on the Arrowhead Mills brand promise—simple products, straight from nature and as close as you can get to home. *Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.