Kipper Snacks are a traditional European food dating back as far as the fourteenth century. The method of preparation demands that only the finest fillets of herring be smoked over natural hardwood chips. Delicate in flavor, these kippers are packed without any additional salt, in BPA free cans. Kipper Snacks are firm and flaky in texture and contain omega-3 fatty acids. Just one can provides over one-third of the recommended daily allowance of protein. Try them in salads, casseroles or sandwiches.