Brisling Sardines boast a delicate flavor and firm texture. All varieties are lightly oak-smoked and hand packed in either pure olive oil, water or tangy mustard. Just one can provides about one-third of the protein needed every day. Brisling Sardines are an excellent source of calcium, and contain 2 grams of Omega-3 per serving. Try Brisling Sardines in salads, casseroles, sandwiches or chowders.