Superior Blend of Whey Protein Isolates, Concentrates, and Hydrolysates. Only 2 grams of Carbohydrates. Lactase and Other Digestive Enzymes. 23g of Protein per Serving! Millions and Millions of Satisfied Customers can"t be wrong! To encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day. Example: 180 lb x 1 g protein/lb body weight - 180 g/day 180 g Ö 6 small meals ÷ 30 g of protein/meal. BLENDER - Add one scoop of ON"s 100% Whey Protein to a blender filled with 6-8 fl oz of cold water, juice, or milk. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious Smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended whey protein shake. SHAKER - Fill a shaker bottle with 6-8 fl oz of ice-cold water, juice, or milk. Add one scoop of ON"s 100% Whey Protein for 25-30 seconds. Enjoy. GLASS & SPOON - Simply add one scoop of ON"s 100% Whey Protein to a tall glass. Add 6-8 fl oz of very cold water, juice, or milk. Mix with a spoon for about 20 seconds or until powder is well disbursed. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, and Whey Peptides), Natural & Artificial Flavor, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soya Lecithin), Gum Blend (Cellulose Gum, Xanthan, Gum, Carrgeenan), Lecithin, Acesulfame Potassium, Sucralose. Allergen Information: This product contains dairy ingredients (whey protein) and very small amounts of soy lecithin (to improve mixability). Keep out of reach of chi