The Seven Whole Grain Company Stay Fuller Longer! 10 g Protein 5 g Fiber All Natural Eat RightIncorporation protein and fiber in your diet every day can help you stay on track to a healthier lifestyleRelaxStudies show that meditating can help reduce the effects of stress. Simple breathing exercises for 10 minutes a day or practicing yoga can be effective ways to relieve stress and help you feel recharged.ExercisePhysical activity is important for maintain a healthy weight and feeling great. Daily moderate activity can help increase your metabolism.