All NaturalProtein 12g Fiber 5 gAt Kashi®, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating an exercise isn"t easy. That"s why we developed GOLEAN® cereals, bars, shakes and waffles to be an easy part of your commitment to a healthier, leaner you. Each GOLEAN® product is designed with out unique combination of protein and fiber to help you stay satisfied. Make everyday a good day.Eat right Exercise RelaxWe invite you to try all our Golean Bars: GOLEAN® Roll! - Chocolate peanut, Chocolate turtle, Carmel peanut GOLEAN® Original - Peanut butter & chocolate, Oatmeal raisin cookie, Malted chocolates crisp, Chocolate almond toffee GOLEAN® Crunchy! - Chocolate caramel Karma, Chocolate Peanut BlissDiabetic Exchange: 2Carbohydrates & 2Protein &1 fatKosher Certification: OU-D(12) 1.9oz (55g) bars NET Wt 23.2 oz ( 660g)