The original 7 whole grains & sesame, The seven whole grain company, Over 95% of your daily whole grains (a serving of Kashi Pilaf provides over 95% of the recommended daily whole grains - so dig in!), We love whole grains! As does the Whole Grains Council, an organization dedicated to spreading the benefits of whole grain nutrition, 100% whole grain - 46g or more per serving, Eat 48g or more of whole grains daily, Exchange: 2 carbohydrates, 7 whole grains are better than 1, Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition, After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make, Just as it"s important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains, That"s why we have seven instead of one, Together, Kashi"s nutrient-packed seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals and phytonutrients not found in single-grain foods, Research also shows that people who eat whole grains tend to have a healthier heart and body mass index, stay more satisfied throughout the day, and get more physical activity, Whole grains truly are one of nature"s premier superfoods that help you feel your best, Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment, We believe food that is good for you should taste good, too! Kashi blends pure, basic ingredients like a haiku joins simple words and phrases, Both draw from nature to create deep, meaningful experiences that warm our hearts and feed our souls It"s never too late for growth and new beginnings, Kashi"s at your side, Buckwheat: hearty in flavor, this seed-like fruit is a good source of fiber, Triticale: natural cross between durum wheat and rye with higher protein than both, Rye: resilient staple grain with a distinctive earthy flavor, Hard red wheat: hardy grain with a nutty taste often used as bread flour, Barley: smooth, malty flavor and a great source of soluble fiber, Oats: naturally sweet and prized as a great source of soluble fiber, Brown rice: has a delicate flavor and five times the fiber of white rice, Sesame: widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats, 19, 5, Unit of Measure: OZ, Case Pack Size: 12 SKU: KEHE824