Manitoba Harvest TM; Hemp Seed Nut Butter is one of nature"s richest sources of complete protein (35%), Omega 6 & Omega 3 Essential Fatty Acids (35%) and is a source of GLA (1%).Manitoba Harvest TM Hemp Seed Nut Butter is a wonderful spread for breads, bagels, crackers and croissants. Hemp Seed Nut Butter can be combined with herbs and spices to create delicious pates and dips. It is a delicious addition to smoothies, sauces and baking. You can substitute Hemp Seed Nut Butter for other nut butters in any recipe.Manitoba Harvest TM Hemp Seed Nut Butter is made from 100% Hemp Seed Nut (shelled hemp seed). Manitoba Harvest Hemp Seed Nut is produced from Manitoba Harvest hemp seed that is grown sustainably without herbicides or pesticides. Contains no Genetically Modified Organisms (GMOs).