Manitoba HarvestTM Hemp Seed Oil is natures richest source of the Essential Fatty Acids (76%) and is a rich source of GLA (3%). Hemp Seed Oil offers a good balance of Omega 6 to Omega 3 fatty acids (3.75 to 1), suitable for life long consumption.Manitoba HarvestTM Hemp Seed Oil has a light green color and a gourmet nutty flavor, a tasteful compliment to a variety of foods. It can be added to juices, smoothies, soups and sauces to create a rich creamy texture. Hemp Seed Oil is an excellent base for any salad dressing. You can substitute Hemp Seed Oil for other oils in recipes that are not heated above 176 C (350 F).Manitoba HarvestTM Hemp Seed Oil is cold pressed from Manitoba HarvestTM hemp seed that is grown sustainably without the use of herbicides or pesticides. Contains no Genetically Modified Organisms (GMOs).