Creamy All Natural Omega-3 350 mg Protein 9 g Fiber 7 g Truly VanillaKashi GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So, treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the flavor of natural vanilla. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn"t easy. That"s why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. Protein 9g- GOLEAN Creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber 7g- Made with Kashi"s unique blend of 7 whole grains and sesame, GOLEAN Creamy hot cereal is high in fiber. Fiber helps you feel fuller longer and keeps your digestive system running smoothly. Omega-3 350 mg- The flax seeds in GOLEAN Creamy hot cereal deliver the right kind of fat to your diet. Because your body needs fat, even when you"re managing your weight, it"s important to choose fats that contribute positively to your health.