Good source, whole grain. Gluten and nut free. Vitamin fortified; 30% less sugar. 100% Natural. Vegan. Made in a nut-free facility. Our products are made with top quality gluten-free grains. We include only 100% natural ingredients, and will never use refined white sugars, corn sweeteners, preservatives or any artificial ingredients. More and more kids (and grown-ups too) are developing food intolerances and allergies. Perky O"s have all the taste, convenience and nutrition of the leading O-shaped cereal, without most common allergens. Perky O"s are made without wheat, gluten, dairy, casein, peanuts, tree nuts and eggs. Good source whole grain: Whole grains are packed with important nutrients to keep our hearts and bodies strong and lean. Most Americans don"t get enough. Aim for at least 3 servings a day. One bowl of Apple Cinnamon Perky O"s (3/4 cup) provides a half serving of whole grain. Product of the USA.