Coconut is one of the world"s most nourishing foods. Help yourself to this creamy taste of the tropics by enjoying up to 3 tablespoons of extra-virgin coconut oil each day. Nutiva"s Coconut Oil is: * Cold-Pressed and Pure White: Not refined, deodorized, or bleached. Savor its naturally rich aroma and enticing light taste * Organic: Made without pesticides, GMOs, or hexane * Versatile: Ideal as a high-heat cooking oil (up to 350 F), as a nutritious substitute in baking, and as a "better-than-butter" replacement on bread, vegetables, or popcorn. Also a luscious oil for skin care, hair care, and massage America Needs an Oil Change A diet that consists of a 3:1 ratio of Omega-6 to Omega-3 is a good balance versus the average American diet, which consists of a ratio of approximately 15:1 or more. So avoid out-of-balance soy, corn, and canola oils with their trans fats, oxidation, and GMOs. Cook with coconut oil, olive oil, and hemp oil for the perfect 3:1 Omega ratio. Features: * World"s best cooking oil * 100-percent less cholesterol than butter * USDA organic * Free of GMOs, trans fats, hexane Directions No refrigeration required; solid at room temperature and melts at 76 degrees. Note: any brown specks present are natural coconut fibers. Nutrition Facts Serving Size: 1 tbsp. (14 g) Servings Per Container: 109 Amt Per Serving % Daily Value Calories 130 Calories from Fat 130 Total Fat 14 g 22% Saturated Fat 13 g 63% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Protein 0 g Not a significant source of dietary fiber, sugar, vitamin A and C, calcium, and iron. Other Ingredients: Organic unrefined, cold-pressed, extra-virgin coconut oil.