Clif Shot Energy Gel is a fast-acting, easy-to-digest energy gel with 24 grams of carbohydrates -- your body"s preferred source of fuel during exercise. Within two to ten minutes, Shot"s carbohydrates (both simple & complex) and electrolytes hits your bloodstream, working to sustain your overall endurance and coordination. One little packet packs a punch. Each Clif Shot has sodium, potassium, and magnesium -- electrolytes essential to helping you maintain hydration and allow your muscles to properly function. The Clif Shot Energy Gel 24 Pack comes in eight flavors -- Chocolate, Chocolate Cherry - Turbo, Citrus, Double Espresso - Turbo, Mocha, Razz Sorbet, Strawberry, and Vanilla. The two Turbo Clif Shot flavors each have 100mg of Caffeine -- about the equivalent to a cup and a half of coffee. Shot comes in a box of 24. Product FeaturesServing Size: Servings Per Container: Pouch Cook: Calories: 100Total Carbohydrates: 24 gTotal Fat: 0 gSaturated Fat: 0 gProtein: 0 gSodium: 0 mgCholesterol: 0 mgDietary Fiber: 0 gSugars: 12 gPotassium: Vegetarian: yesVegan: yesAllergens: Weight: Recommended Use: training