Handstand Book: The Handstand is the most important skill in gymnastics and remaining tight is essential. That is why every gymnast must perform the exercises in this gymnastics book. Testimonials... "Excellent seller!!! Super fast shipping and item better than described!! Thanks" T. Hilliard, NJ "Great product, A+++" L. Soscia, RI "EXCELLENT tips... THANKS! A++" J. Nguyen, AZ "Super fast shipment, excellent books, thank you very much!" D. Reeves, FL "Thanks. Definitely worth it. Good books. Professional service." A. Glenbovitch, CT This Handstand Drills and Conditioning Book has drills and conditioning for handstand shape, core strength, upper body strength, and for body tightness. These handstand drills will improve your gymnast"s overall gymnastics performance. Without a good handstand a gymnast will have trouble progressing through the gymnastics levels safely and efficiently. Once the handstand is mastered on the floor, the gymnast will be expected to perform the handstand on balance beam and uneven bars. The handstand is the most important skill in gymnastics. This book will help your gymnast master the handstand. Karen Goeller has educated thousands of people with her gymnastics books, articles, training programs, and in person. She has written more gymnastics books than anyone in the USA. Karen Goeller"s books considered to be the most useful gymnastics books on the market!