Bulk Forming Fiber Laxative/Dietary SupplementGood For Your Heart Low Fat No Cholesterol No Sodium Low Calories 100% Pure Psyllium HuskRecommended For:Low Carb Diets Diabetic & Cholesterol Management Diabetic & Cholesterol Management#1 in a series of 8 body cleansing products from Health Plus.Soluble fiber from foods such as Psyllium Husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Colon Cleanse supplies 5 grams of the 7 grams of soluble fiber from Psyllium Husk necessary per day to have this effect.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.IndicationsFor relief of occasional constipation. This product generally produces bowel movements in 12 to 72 hours.WarningsTaking this product without enough water may cause choking. Do not take this product if you have trouble swallowing.Ask a doctor before use if you have:abdominal pain nausea vomiting a sudden change in bowel habits for 2 weeksWhen using this product: if minor gas or bloating occur, reduce intake to 1/2 and increase gradually to suggested amount.Stop use and ask a doctor if:you have rectal bleeding you have failed to have a bowel movement after useKeep out of reach of children. In case of accidental overdose, get medical help or contact a poison control center right away.