With this product, you get all the goodness of Nutiva refined coconut oil combined with a delicious buttery flavor. It"s a versatile, all purpose cooking oil and is perfect butter alternative for any a variety of uses. Our vegan "buttery flavor" is made from pure certified organic non -GMO plants including sunflower, coconut and mint. Our coconuts are sourced from some of the richest soils in Southeast Asia and are never processed with any hexane or other harsh chemicals. This product can be used at low to medium heat.