Creatine has been an effective supplement for athletes for years. Bpi sports uses 100 percent pure, pharmaceutical-grade micronized creatine for better absorption and effectiveness. Micronized creatine can help increase muscle growth, strength and athletic performance. It also helps to boost cellular energy, reduce fatigue and improve recovery. You can add bpi sports micronized creatine to any pre, intra or post-workout drink for additional benefits.