Shopping for GoPro accessories can be a chore if you are not sure exactly what you need. We have done the research and gathered the most essential mounts in this Starter Kit. In this kit, you will find a few of the most popular mounts for the GoPro. All mounts in this kit are designed to fit standard housings and frames for GoPro HERO 4 Session, HERO, HERO + LCD, HERO 3+, HERO 3, HERO 2, and HERO Original. WARNING: We do not recommend the accessories in this kit to be used during high-impact sports or activities. This kit includes 1 x Extendable Monopod, 1 x Chest Harness, 1 x Head Strap, 1x Suction Cup Mount, 1 x Suction Pad, 1 x Floating Hand Grip, 2 x Tripod Adapters, 2 x J-Hook Buckles. We have also included a small soft pouch to help keep your small parts organized. The Extendable Pole Mount assembly consists of a Monopod and a Tripod Adapter. The Monopod by itself is designed to fit standard ¼ inch tripod threads. In order to mount a GoPro camera, securely screw the thumbscrew thread into the Tripod Adapter, then mount the GoPro camera housing or frame onto the Tripod Adapter with a GoPro mounting screw. NOTE: Do NOT use this item in water, it is not water-proof. The Chest Mount assembly consists of a Chest Mount and a J-Hook Buckle. To mount a GoPro camera, first securely clip a J-Hook Buckle into the provided slot on the Chest Mount, then mount the GoPro camera housing or frame onto the J-Hook Buckle with a GoPro mounting screw. NOTE: please make sure the buckle is securely mounted into the chest plate and avoid situations in which the camera may make impact with other objects. Heavy impact may dislodge the buckle, causing camera damage or loss.