Creatine serves as a high energy bond in muscle and nerve tissues for maintenanceof ATP levels during muscular contraction. The power provided by creatinemonohydrate is unmatched in its ability to boost your muscle"s training intensityand endurance.In order to benefit from Creatine, it must be consumed daily at the recommendeddose and combined with a high intensity exercise regime and proper nutrition.Hydration is important when taking this product, remember to drink at least 10-12glasses of water per day.