ALLERGEN FRIENDLY Gluten free, peanut free, tree nut free, egg free, dairy free, fish free, shellfish free and soy free.* *Curious Curry uses a Non-GMO soy sauce UP TO 9G PROTEIN PER OUNCE They"re a protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. CHOLESTEROL FREE... ...and trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium. 15% RDI OF IRON They"re a top, plant-based food source for Iron. Appropriate Iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized.