Furikake is a dry Japanese seasoning compound meant to be sprinkled on top of rice. It typically consists of a mixture of dried and ground fish, sesame seeds, chopped seaweed, salt, etc (ingredients vary.) Furikake is often brightly colored and flaky. It can have a slight fish or seafood flavoring. It can be used in Japanese cooking for pickling foods for rice balls (onigiri.) INGREDIENTS: Sesame Seed, Bonito, Lactose, Salt, Seaweed, Egg, Soy Sauce (Water, Soybean, Wheat, Salt), Corn Starch, Amino Acid NUTRITION FACTS: Serving Size = 3g; Serv. Per Container = About 13 (May Vary); Calories = 6; Fat Cal = 0; Total Fat = 0g; Trans. Fat = 0g; Cholesterol= 0mg; Sodium = 75mg; Total Carb = 1g; Sugar = 0g; Protein = 1g ALLERGY WARNING: Contains Soybean, Wheat, Egg Perfect gift for many occasions: Anniversary, Birthday, Christmas, Easter, Father"s Day, Mother"s Day, Thanksgiving, and Valentine"s Day. NOTE: Serving per Container may be changed when manufacturer alters the packaging