Just add hot water and wait 3 minutes, it"s that quick and easy! Perfect as it is, or you can also add fresh fruit, butter/ghee or any of your favorite hot cereal additions. A delicious and healthy alternative to oatmeal or any other grain-based, gluten containing hot cereal out there. The packaging is sturdy and resealable to keep the product fresh. Please note: This is the exact same product you"ve enjoyed from the "On The Go Paleo" brand for over 2 years. It"s made by the same company with the exact same formula, it"s just now being branded under the "Pure Traditions" brand. The prime version should be available by Dec 15th at the regular price.