Our All Natural Avocado Oil is made with select premium avocados. By cold pressing the fruit flesh only, we obtain one of the most nutritious and purest oils available. Kevala Avocado Oil is perfect for baking, healthy sautéing, frying and all-purpose cooking. It"s even great for massages and skin care. This oil is suitable for cooking at low, medium and high heat. This product is free from hydrogenated fat