Near East Whole Grain Blends Wheat Pilaf, 6-Ounce Unit 6-ounce box of bulgur wheat and toasted orzo (72 total ounces)Made with 100% natural ingredients, including bulgur wheat, orzo made from wheat flour, onions, and garlicOne cup contains an ounce equivalent of whole grains five grams of dietary fiber, six grams of protein, and zero grams of cholesterol per servingA unique blend of spices produce a distinctive taste cooks in under 30 minutesNear East uses only 100% natural ingredients, packaged in a white box that"s symbol of their dedication to simple, high-quality food