Earnest Eats Hot and Fit Cereal Variety Pack of 12, Contains 4 (2.35 oz) Cups of Each Flavor. Flavors Included: American Blend (Cranberries + Almonds + Flax), Asia Blend (Mango + Green Tea), and Mayan Blend (Cocoa + Pumpkin Seeds + Cashews). 3 Different Varieties of This "Superfood" Hot Breakfast Cereal; Add Boiling Water To Cup and You Are Good To Go! All Flavors Are Made of Oats, Quinoa, and Puffed Amaranth; Vegan and High in Fiber.