Unflavoured gelatine has no flavour of its own and contains no sugar, unlike many flavoured gelatines which contain mostly sugar as well as artificial flavours and colours. This makes unflavoured gelatine extremely versatile: it can be used to create desserts, salads, main dishes, jams and jellies, even ice cream and frozen yogurt! 1 pouch is about 2 1/2 teaspoons (7g) unflavoured gelatine. If a recipe calls for 1 tablespoon, use 1 pouch of unflavoured gelatine. Each pouch will gel 2 cups (500mL) of liquid and up to 1 1/2 (375mL) cups of solids. One pouch of Knox® Unflavoured Gelatine has the same gelling strength as 5 sheets (2-7/8" x 8-1/2") leaf gelatine. Knox® Unflavoured Gelatine can even be used for DIY beauty masks and scrubs. The Knox Gelatine website has more information AND recipes!