This tin of John West Wild Red Salmon is not canned in oil or other ingredients, there"s just a bit of salt added to enhance it"s natural flavour. Red Salmon is rich in Omega 3 fish oils that are good for your heart. Omega 3 is predominantly found in oily fish and for this reason doctors recommended you eat at least one oil-rich fish dish a week to keep your heart in good shape. John West Salmon is caught from the wild and not from fish farms. The red salmon and pink salmon are caught from the cold clear waters of Coastal Alaska and Canads