Black Chia Seeds are one of the highest plant sources of Omega-3 fatty acids on the planet. They are naturally gluten-free and a high source of calcium and fiber, which supports healthy digestion. The seeds of the Black Chia plant are small, about the size of poppy seeds, with a neutral, slightly nutty flavor, which make them extremely versatile. A traditional staple of the Inca and Mayan diets, Chia was consumed by mixing the seeds with agua fresca or juice and taken as a morning ritual to power them through the day.